Tuesday Evening Meditation


Date details +
    Room: Oak Cliff satellite at UUCOC

    Please join us for public meditation practice.

    Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes some chanting at the beginning and end of the session. People are asked not to arrive or leave during chants, but feel free to arrive and leave during silence as needed.

    We practive sitting and walking meditation for the first hour. Tea and a facilitated discussion on a mindfulness topic follows.

    No charge; donations appreciated.